Myfitnesspal

If you are looking to lose weight or just want to keep an eye on your consumption, then this is the app/ online tool that you need. The app is very user friendly and the list of foods is pretty comprehensive. The app calculates your daily caloric needs based on your own goals and information that you input. There is also a feature to enter your workouts or any exercise that you do. The app takes everything you enter into it (food and exercise alike) and gives your net caloric intake for the day. I love it for maintaining weight and know other people who have used it for weight loss with dramatic results. Try it out!