Diet is not a 4- letter Word

Well, technically it is, but this about the negative connotations surrounding the word diet. Diet does not mean starving yourself or trying to lose weight or eating to gain muscle mass. While it can mean any if these things, it can also mean none of them. Diet is simply the type of food you generally eat. Some people have a healthy diet full of natural foods and whole grains. Others choose to fill their diet with with fast food and packaged meals. Whatever your diet is and why you have chosen it is up to you. Just remember that everyone has a diet (or type of food that they eat) and if you want to stay or get fit, you should choose a healthy one that fits your lifestyle.